{"id":456,"date":"2021-01-03T16:01:49","date_gmt":"2021-01-03T15:01:49","guid":{"rendered":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/?p=456"},"modified":"2021-01-05T08:00:09","modified_gmt":"2021-01-05T07:00:09","slug":"afl2-demi-fond","status":"publish","type":"post","link":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/2021\/01\/03\/afl2-demi-fond\/","title":{"rendered":"AFL2 Demi-fond"},"content":{"rendered":"\n<p><strong>L\u2019AFL2 \u00ab&nbsp;S\u2019entra\u00eener, individuellement et collectivement, pour r\u00e9aliser une performance \u00bb est appr\u00e9ci\u00e9 au fil des 5 derni\u00e8res s\u00e9ances du cycle suite \u00e0 un travail en d\u00e9but de cycle (4 ou 5 s\u00e9ances) o\u00f9 l\u2019\u00e9l\u00e8ve a exp\u00e9riment\u00e9, guid\u00e9 par l\u2019enseignant,  diff\u00e9rentes formes de travail possibles.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-content\/uploads\/2021\/01\/demifond.jpg\" alt=\"\" class=\"wp-image-457\" width=\"527\" height=\"431\" srcset=\"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-content\/uploads\/2021\/01\/demifond.jpg 1000w, https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-content\/uploads\/2021\/01\/demifond-300x246.jpg 300w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Chaque semaine, les \u00e9l\u00e8ves r\u00e9alisent un chrono de travail sur 1000 m<\/strong>. En fin de cycle, la somme des chronos de ces 5 meilleurs entrainements est cumul\u00e9e et compar\u00e9e avec le chrono du jour du bac . La qualit\u00e9 de l&rsquo;entrainement s&rsquo;observe \u00e0 travers dans la r\u00e9alisation sur 5 ou 6 s\u00e9ances <strong>d\u2019un record virtuel personnel<\/strong> \u2013<strong>auto-r\u00e9f\u00e9renc\u00e9<\/strong>&#8211; du 5000 en cumulant les chronos de ses 5 meilleures s\u00e9ances d\u2019entrainement sur 1000m&nbsp;;<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Pour valider leurs exercices, entrainements r\u00e9alis\u00e9s chaque semaine, les \u00e9l\u00e8ves doivent saisir leurs performances sur:<\/pre>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\"><a href=\"https:\/\/doisneaudemifond.glideapp.io\/\">https:\/\/doisneaudemifond.glideapp.io\/<\/a><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Cette application permet aussi le recueil des temps collect\u00e9s au titre de chronom\u00e9treur au radar qui valide l'AFL3. <\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Vous trouvez ici le lien vers l&rsquo;application (GlideApp&rsquo;) qui permet de renvoyer chaque semaine vos performances sur 1000m et valider vos points pour l&rsquo;AFL2 \u00ab\u00a0s&rsquo;entrainer\u00a0\u00bb en demi fond:<br \/>\nCliquer sur l&rsquo;image pour acc\u00e9der \u00e0 l&rsquo;article . <\/p>\n","protected":false},"author":6,"featured_media":459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-demi-fond"],"_links":{"self":[{"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":4,"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":530,"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/posts\/456\/revisions\/530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epsadoisneau.blog.ac-lyon.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}